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Tip to Control Your Anger

Life can be stressful with work, kids, school, relationships, traffic, etc. Sometimes we have to stop and take a breath before things spiral out of control and we do or

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Anger Management

How do I know if I need anger management training? ​ Some signs that you need help managing your anger may include: ​ Feeling you have to hold your anger

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Binge Drinking

I found some interesting information about binge drinking on the CDC website. Binge drinking is the most common pattern of excessive alcohol use in the United States. The National Institute

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